Ancient Pre-Columbian sculpture from the San Antonio Museum of Art, Texas.
Be Here Now
Tom Kenny and Bill Fagerbakke, the voices of SpongeBob and Patrick!
Mindfulness is a way of enjoying the present moment as if it were on purpose.
When a silent meditative mind meets daily life the result is mindfulness. Lately I have been reading Thich Nhat Hanh’s book Breathe, You are Alive wherein he examines the use of breath as an anchor for being Here.